Breaking up with sugar!
I Broke Up with Sugar! My studies led to me realizing that my sleep has been way out of sync and that's what has been making me feel like...
top of page
Blog
-
- May 3, 2023
- 1 min
Create Your Own Miracle
Have you heard that the demand for mental health care is skyrocketing during these changing times? If you have loved ones, do you...
6
-
- Apr 1, 2023
- 4 min
STOP the shoulds and tune into your heart!
When I say the words "Burning Desire" what comes to mind? In a recent personal growth group, I was asked to revisit a time when I had a...
6
-
- Mar 1, 2023
- 3 min
How to stay strong in uncertainty
Is it March Madness in your neck of the woods? That's a loaded question over here at our humble abode on Long Island. As our oldest...
5
-
- Jan 1, 2023
- 2 min
No more grinding it out in 2022!
New Year woman! How are you feeling about 2022 now that it's finally here? Are you cheering "Bring it on baby"? Or, are you trying...
5
-
- Nov 23, 2022
- 4 min
Why I threw out the scale and my turkey this weekend.
I've been speaking to the grown ass women on a mission in my life and I hear that this holiday is going to be different for so many of...
4
Follow me on social media!
bottom of page