Join me for fun and easy movement, mantras and meditation! Awaken your mind, body and spirit and train yourself to be an observer of your thoughts. Think of intenSati as dance meets kickboxing meets yoga while infusing powerful, positive spoken affirmations to take your transformation from purely physical to spiritually uplifting from the inside out. Sign up for Online intenSati today!

Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Benefits of Ageless Grace® – Each of the Ageless Grace® Tools activates neuroplasticity by practicing new skills: Joint Mobility, Upper Body Strength, Cognitive Function, Flexibility, Ability to Respond, React and Recover, Neuroplasticity, Lower Body Function, Spinal Flexibility, Power and Leverage, Balance and Fall Prevention, Dexterity in the Hands, Fingers and Wrists, Cardiovascular Conditioning, Emotional Expression and so much more! Sign up for Online Ageless Grace® today! Your first class is free! Use the coupon code: FIRST-FREE at check out.

The Emotional Tour is a movement experience that fuses primal movement, sensual dance, meditation, creative visualization, and celebration of the human form. Book your group event with me for a celebration you and your guests will fondly remember. Go on a journey of reflection, healing and renewal in person or virtually. Ask me about our live drums option!